Want more energy, peace & clarity?
Photo from in person circle I've held. Meditation circles are a VIRTUAL event.
What if slowing down could actually give you more?
When I first learned this meditation practice, I couldn't believe how different I immediately felt afterward. Instead of meditation feeling like one more thing that required energy from me, it felt like I had plugged myself into an outlet and recharged my battery.
And the benefits didn't stop there.
Less stress. More clarity.
Stronger intuition. Better sleep.
More energy. A deeper connection to self.
That's why I'm bringing this practice to you. A simple, welcoming space to slow down, reconnect with yourself, discharge stress and experience the power of mantra-based meditation.
Great for all levels. You can be brand new to meditation or have an established practice this is designed to meet you where you're at. Come exactly as you are.
Every Friday at 11am PT. 12p MT. 1p CT. 2p ET
Free. Live on Zoom.
Next Circle 8/28/26
New Here? Start here
Before joining your first Meditation Circle, take a few minutes to watch this short introduction.
I'll walk you through what mantra-based meditation is, what to expect during our time together, and answer many of the questions people have before attending their first circle.
Join the Circle
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✓ The Zoom registration link
✓ A reminder before each circle
✓ The orientation video
✓ Any important updates
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Keep an eye out for the zoom link and details
Absolutely. These circles were created with beginners in mind. I'll guide you through the entire experience, and there's nothing you need to know before you arrive.
A mantra is simply a word or sound that gently gives your mind somewhere to rest. Rather than trying to "stop thinking," you'll learn a simple technique that helps your body naturally settle into a deeper state of rest and awareness.
That's completely normal. The mind thinks. It's what it does. Meditation isn't about having no thoughts. It's about gently returning your attention without judgment. Every meditation is different, and every experience is welcome.
Not at all. After each meditation, there will be an opportunity to reflect or share, but it's always optional. You're welcome to simply listen or leave when the meditation ends.
Just yourself. Find a comfortable place to sit, have a stable internet connection, and consider using headphones if they help you focus. You don't need any special equipment or experience.
The circles last 30 minutes. We'll begin with a few moments to settle in, enjoy a 20min group mantra meditation, and 10 min at the end for optional reflection and connection.